SwellWomen Costa Rica Surf & Yoga Retreat

Your Bliss Awaits in Costa Rica

Fall asleep to the lull of distant waves. Awake to the sunrise and the call of howler monkeys.  As you make your way to the main dining area for breakfast, you’re sure to be greeted by wild monkeys, toucans, macaws, sloths and other creatures of the rainforest.

Our bungalows at Osa Clandestina are nestled in the Rainforest Reserve just a 5 minute walk from the beach.  We offer comfortable open-air bungalows with a casual elegance surrounded by lush gardens and a hundred acres of our private rainforest reserve.   All bungalows have ceiling fans (no air-conditioning), private bathroom, and a private terrace with garden & jungle views.

Easily explore uncrowded tropical beaches and winding forest trails, or simply relax in your cabin and wait for the monkeys and macaws to parade through the network of mango and other native fruit trees that front the property.

We will offer a week of delicious yoga that nurtures the mind and body to open and restore the muscles and energy after a day of surfing. Our practices are designed to illuminate acceptance and gratitude for the moment and offer invitations to absorb mind-body nourishment through grounding, opening, and restorative flows.

Your Surf & Yoga Adventure is the perfect setting to relax, engage, explore, surf, sunbathe and stargaze.  Now doesn’t that sound blissful?

Your Surf & Yoga Retreat in Costa Rica Includes:

• 7-Night accommodations at the breathtaking Osa Clandestina Sustainable Eco Rainforest Lodge.
• 5 x Surf lessons with professional, patient, and knowledgeable surf instructors.
• Daily yoga classes that focus on opening and restoring not just the body, but also the mind after a day of surfing.
• Each participant will receive a Swag Bag including a Carve Designs Rashguard.
• One photo shoot capturing your surfing highlights.
• Experience harmony and well-being with a 90-min full body Thai Massage ~ A  session which incorporates dynamic stretching, deep compression along energy lines and deep tissue / myofascial / trigger point release techniques. Deeply healing and balancing, you will leave the mat feeling light and free.
• Daily Farm-to-Table Meals & Non-Alcoholic Beverages
• Transfers to and from Puerto Jimenez airport (see travel policy & exceptions)

A Very Swell Sample Day

How do we fit so much into one day? By taking care of all the details so that you can truly enjoy your surf & yoga vacation.

• 6:00am Light Pre-Surf Breakfast
• 7:00am Depart for our Surf Session (time will change each day as it’s based around the tides)
• Brunch or Lunch upon return from our surf session
• 1:00-4:00pm Lunch whenever you are ready and activities vary in the afternoon and include; free time, afternoon excursions, recreational SUP, and lounging at the beach, massage, naps, etc.
• 4:00pm Meditation & Yoga
• 6:30pm Group Dinner

Wed ~ Day to Explore

• 7:30am  Rise & Shine Yoga
• 9:00am  Breakfast & then free day to spend doing whatever your heart desires.

The schedule may change according to surf conditions, destination or other events that may be added to your surf and wellness package. Do you need to participate in everything? We are here to provide many options for you to choose from. If you opt to relax at the beach the entire day or choose to participate in only one activity per day, you will be supported in that decision. It’s your surf & yoga vacation, and we are here to accommodate you in whatever choice brings you the highest bliss.

PLEASE NOTE:  LODGE ONLY HAS 3 BUNGALOWS ACCOMMODATING UP TO 6 GUESTS, SO WE ARE OFFERING ONLY 1 BUNGALOW AS A PRIVATE.  IF YOU WOULD LIKE PRIVATE OCCUPANCY, PLEASE EMAIL LULU@SWELLWOMEN.COM